BUMFUCCS for All Seasons

Goal: Build snowboard-specific strength, balance, and endurance.

Warm-Up 

• Dynamic stretching
   
• Mobility: hips, ankles, shoulders
   
• Light jogging or jump rope
   

Cardio + Strength Circuit
(3 rounds – 45 sec on / 15 sec rest)

• Box jumps (Legs)
   
• Balance board (Core)
   
• Band-resisted jumps (Simulate Pop)
   
• Push-ups with shoulder taps (Upper Body)